Who can benefit?

Virtually everyone can benefit. Optimum health is more than just absence of disease. Good nutrition can help facilitate optimum health and a sense of vitality and wellbeing characterised by:

  • Consistently good energy levels
  • A healthy weight
  • A sharp mind
  • Emotional balance
  • A desire to maintain physical fitness
  • Awareness of your body’s needs

Nutrition and lifestyle approaches to healthcare have been repeatedly shown to effectively support good function of the many body systems required for optimal overall health:

  • Skeletal system
  • Muscular system
  • Nervous system
  • Respiratory system
  • Cardiovascular system
  • Digestive system
  • Excretory system
  • Endocrine system (hormonal)
  • Reproductive system
  • Integumentary system (skin, nails, hair)